Thinner people should not assume they are immune to health issues. When it really comes down to it, living a healthy life means that you truly take care of yourself. And staying thin may may not be helping. In fact, it could be the exact opposite. So, what are the negative health impacts of thinness? Is getting thin or being thin is truly health enhancing like you keep reading?

We specialize in helping people who struggle to make changes in their food and eating. If the problem keeps recurring and the fixes you try don’t ‘stick’, we can help you to more easily make those changes permanent.

However, if you simply need nutritional assistance for a medical problem like diabetes, IBS, celiac, kidney or cholesterol problems, heart disease, here is a list of dietitian/nutritionists who can help you.

Discover how paying attention (instead of pushing it away) can calm cravings and guide you back to food peace.

Have you been trying to manage your eating from the outside in—following the plan, using discipline, trying to get it right? What if the answer isn’t adjusting the system, but to step outside of it entirely? The Eating Wisdom Guiding Principles offer a different way forward.

Male body shaping is becoming increasingly prevalent. And as we consume more polished media, the line between reality and Hollywood becomes more blurred. This article aims to unpack how even a hero like Aquaman can be body shamed and how male actors now have to shape their bodies to become Hollywood superheroes.

Somatic therapy can help calm and heal emotional eating, compulsive eating, and even when you feel like you just can’t quit eating. Karin is trained in a highly specialized form of somatic therapy called Somatic Experiencing, which focuses on becoming attuned to and understanding subtle body sensation in a way that the body can release stress and even past traumas.

Should you help your child with their weight by signing up for the new WW app? Read what professionals are saying about the app, specifically warnings about danger of using it. Included are references if your goal is to help your child grow up to eating problems and develop a healthy body image,

If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.

Many think they have to hate their body to do something about it. However, body hatred actually makes fear, anxiety, and chronic body dissatisfaction worse, it makes body image worse. You end up feeling terrible about yourself, and that makes it hard to take good care of yourself. Dump the body hatred if you want to get healthy!

Medical professionals often fat shame and blame medical conditions on weight. Find out how to deal with it, and how to find a doctor that will treat you with respect so that you can get good medical care. (And fat shaming hurts thin people too). Includes list of recommended doctors in the Gainesville FL area.

The Enneagram is a powerful personality typing system, intriguing in its depth and accuracy. It is also an ancient tool used for personal and spiritual self-discovery. Learning the Enneagram, and its 9 key personality types, and discovering your own, is eye-opening.

Your personality shapes more of your eating and self-care patterns than most people realize. The Enneagram offers a clear, compassionate way to understand why certain habits feel automatic. When you recognize your patterns with awareness rather than judgment, the work of change becomes far more possible.