What if your body was never the problem? This powerful read invites you to see your body through a whole new lens.

Diet culture taught us to mistrust our bodies. But what if we chose reverence and grace over control and guilt?.

We’ve been taught to chase fullness on the cheap—piling our plates with low-calorie, high-volume foods. But there’s another cost we don’t talk about.

Explore why the fantasy of being thin can feel more powerful than reality—and how constant longing keeps us from truly living.

What if food and body struggles aren’t really about food or your body? They’re often symbols, pointing to deeper emotional hungers beneath the surface.

The Body Police Quiz is a playful take on body image—and a nudge toward silencing your inner critics and seeing yourself differently.

Discover what the obesity paradox reveals about the hidden biases shaping weight and health research, and learn about the research that doesn’t make the news.

Discover what the research says about your child’s weight, and health—and why our current approaches may be doing more harm than good.

If you're tired of the mirror holding power over your mood, this compassionate read unpacks the hidden reasons we obsess over our reflection—and offers a path toward freedom.

Everyone knows you can pick a number on the scale, change your food and exercise and get to that weight and stay there, right? Yet no scientific research exists which shows this this is possible. A quick look at the research and what you can do.

Sadly, some of the worst fat shaming comes from those who we pay to help us -- medical professionals. These well-meaning (or not) professionals have been reported to make negative comments about a patient’s weight, pressure patients to lose weight, and even dismiss worrying symptoms as mere byproducts of body size. While this is not only bad medicine, it is highly irresponsible.

Professionals tend to view “exercise resistance” as a behavioral problem or worse, a character flaw. They focus on education, motivation and other behavioral strategies to get us moving. However, if you are exercise resistant, if you have a conscious or unconscious block against becoming physically active, these strategies will not work for you. To become joyfully active, a shift away from “exercise think” is needed.