Nurturing Food Freedom and Body Confidence

Eating Wisdom Blog

Ideas, inspiration, and information to help you find your peace with eating.

Search by keyword or category or browse all blog posts below.

How healthy is your relationship with food?

Take the quiz and get personalized results!

Weight, Nutrition Karin Kratina Weight, Nutrition Karin Kratina

When You Need Help With Diabetes, Renal, and Immune Diseases

We specialize in helping people who struggle to make changes in their food and eating. If the problem keeps recurring and the fixes you try don’t ‘stick’, we can help you to more easily make those changes permanent.

However, if you simply need nutritional assistance for a medical problem like diabetes, IBS, celiac, kidney or cholesterol problems, heart disease, here is a list of dietitian/nutritionists who can help you.

Read More
Weight, Nutrition Karin Kratina Weight, Nutrition Karin Kratina

Weight Goals and Body Hatred : The Truth

Many think they have to hate their body to do something about it. However, body hatred actually makes fear, anxiety, and chronic body dissatisfaction worse, it makes body image worse. You end up feeling terrible about yourself, and that makes it hard to take good care of yourself. Dump the body hatred if you want to get healthy!

Read More
Eating Disorders, Nutrition Karin Kratina Eating Disorders, Nutrition Karin Kratina

The Rebel Self Rebels: Finding a Sane Approach to Eating

You have a deeper knowing self that rebels against food rules! This Rebel Self hates those imposed rules, hates the constraint, and hates the disrespect of these simplistic solutions. This Rebel Self is tired of the disrespect implied in, "Just follow this rule, it’s easy to get healthy or lose 10 pounds." So what are you supposed to do?

Read More
Nutrition Karin Kratina Nutrition Karin Kratina

Gluten May NOT Be Causing the Problems

More and more people are going gluten-free, which has seemed to get rid of symptoms like bloating, gas and diarrhea. But what if the culprit is not actually gluten? New research suggests that the offending substance may actually be fructan.

Read More