Intuitive eating asks for a new worldview, one beyond diet culture. This post explores how the Enneagram can illuminate your patterns and support a gentler, more grounded way of eating and relating to food.

Think your child would eat nothing but cookies if given the chance? The truth might surprise you—and change the way you feed your family.

Diet culture taught us to mistrust our bodies. But what if we chose reverence and grace over control and guilt?.

We’ve been taught to chase fullness on the cheap—piling our plates with low-calorie, high-volume foods. But there’s another cost we don’t talk about.

Fat shaming in the medical field isn’t just unkind — it’s dangerous. This eye-opening post breaks down how weight bias harms patients, delays care, and damages health.

Research about intuitive eating was sparse in the 90s, but the more people experience success, the more the scientists are taking notice, and in the recent years, we are seeing significant research confirming intuitive eating works.  Following are some of the key earlier studies, plus other article relevant to intuitive eating.

Discover how paying attention (instead of pushing it away) can calm cravings and guide you back to food peace.

Male body shaping is becoming increasingly prevalent. And as we consume more polished media, the line between reality and Hollywood becomes more blurred. This article aims to unpack how even a hero like Aquaman can be body shamed and how male actors now have to shape their bodies to become Hollywood superheroes.

If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.

This post explains why out-of-control eating, often mistaken for emotional eating, is more commonly deprivation-driven eating. Learn the difference between physical and psychological deprivation, and emotional eating, and discover how healing deprivation allows true healing.

For those confident enough to bring food into your home, a “full fridge” embodies much more than the foods inside. Let’s reach inside and discover what’s in a “full fridge.”

You've read that sugar is bad so you decide to avoid it. And, to avoid sugar, you have to be on the watch for it. You have to notice it, pay attention to it, so that you can avoid it. And then what happens?