Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Why Hunger Isn’t the Enemy: Reclaiming Your Body’s Most Basic Wisdom
Discover how paying attention (instead of pushing it away) can calm cravings and guide you back to food peace.
What is Intuitive Eating? (And Why It’s Not a Free-For-All)
If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.
The Problem with Dieting—and What to Do Instead
We began our careers putting people on diets, as we were taught to do. It did not take long to realize that there was no magic in food restriction. In fact, it became painfully obvious that dieting is fraught with failure, heartache, and deprivation. Simply put, we learned that diets cause problems. To find out how, simply read on.
How to Rebuild Body Trust (After Diets Have Torn It Down)
Body trust isn’t lost—it’s just buried. This blog offers a gentle path back to yourself.