Discover how paying attention (instead of pushing it away) can calm cravings and guide you back to food peace.

If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.

We began our careers putting people on diets, as we were taught to do. It did not take long to realize that there was no magic in food restriction. In fact, it became painfully obvious that dieting is fraught with failure, heartache, and deprivation. Simply put, we learned that diets cause problems. To find out how, simply read on.

Body trust isn’t lost—it’s just buried. This blog offers a gentle path back to yourself.