Learn how each Enneagram type experiences holiday eating, stress, and food patterns. This compassionate guide explores holiday triggers, emotional dynamics, and gentle ways to stay grounded using the Enneagram. Perfect for anyone navigating food, family, and seasonal pressures without diet culture.

Diet culture taught us to mistrust our bodies. But what if we chose reverence and grace over control and guilt?.

What if food and body struggles aren’t really about food or your body? They’re often symbols, pointing to deeper emotional hungers beneath the surface.

The Body Police Quiz is a playful take on body image—and a nudge toward silencing your inner critics and seeing yourself differently.

Disordered eating occurs when a person's attitudes about food, eating, exercise, weight and body size or shape causes them to have rigid eating and/or exercise habits that interfere with their health, happiness or safety. Learn about the different forms of disordered eating.

Understanding your Enneagram type can help you see why certain eating patterns feel so automatic. This blog introduces how each type might relate to food—with more clarity and less judgment.

Your personality shapes more of your eating and self-care patterns than most people realize. The Enneagram offers a clear, compassionate way to understand why certain habits feel automatic. When you recognize your patterns with awareness rather than judgment, the work of change becomes far more possible.

Perfection promises joy but brings exhaustion. Find freedom in choosing “good enough.”

We began our careers putting people on diets, as we were taught to do. It did not take long to realize that there was no magic in food restriction. In fact, it became painfully obvious that dieting is fraught with failure, heartache, and deprivation. Simply put, we learned that diets cause problems. To find out how, simply read on.

Do you try to change your eating, and then feel like a failure when you don’t succeed beyond the initial enthusiasm? If you make plans about your food and eating that are actually out of reach, those plans will eventually become a source of frustration.

In January, I wrote about the importance of connection. But disconnection is also necessary for creating a healthy, happy life, and to be able to successfully manage food and weight. Check out these real life tips on how to disconnect.

Our culture encourages us to believe that if we get enough, we will be enough. So we keep trying to get more-- more love, more attention, more success, more weight loss. But it never seems to be enough to make us feel better.