Discover how paying attention (instead of pushing it away) can calm cravings and guide you back to food peace.

Videos and books that offer new ways to see, think, and feel—starting points for cultivating more compassion toward your body.

Male body shaping is becoming increasingly prevalent. And as we consume more polished media, the line between reality and Hollywood becomes more blurred. This article aims to unpack how even a hero like Aquaman can be body shamed and how male actors now have to shape their bodies to become Hollywood superheroes.

Somatic therapy can help calm and heal emotional eating, compulsive eating, and even when you feel like you just can’t quit eating. Karin is trained in a highly specialized form of somatic therapy called Somatic Experiencing, which focuses on becoming attuned to and understanding subtle body sensation in a way that the body can release stress and even past traumas.

Should you help your child with their weight by signing up for the new WW app? Read what professionals are saying about the app, specifically warnings about danger of using it. Included are references if your goal is to help your child grow up to eating problems and develop a healthy body image,

If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.

Many think they have to hate their body to do something about it. However, body hatred actually makes fear, anxiety, and chronic body dissatisfaction worse, it makes body image worse. You end up feeling terrible about yourself, and that makes it hard to take good care of yourself. Dump the body hatred if you want to get healthy!

Medical professionals often fat shame and blame medical conditions on weight. Find out how to deal with it, and how to find a doctor that will treat you with respect so that you can get good medical care. (And fat shaming hurts thin people too). Includes list of recommended doctors in the Gainesville FL area.

The Enneagram is a powerful personality typing system, intriguing in its depth and accuracy. It is also an ancient tool used for personal and spiritual self-discovery. Learning the Enneagram, and its 9 key personality types, and discovering your own, is eye-opening.

Your personality shapes more of your eating and self-care patterns than most people realize. The Enneagram offers a clear, compassionate way to understand why certain habits feel automatic. When you recognize your patterns with awareness rather than judgment, the work of change becomes far more possible.

You have a deeper knowing self that rebels against food rules! This Rebel Self hates those imposed rules, hates the constraint, and hates the disrespect of these simplistic solutions. This Rebel Self is tired of the disrespect implied in, "Just follow this rule, it’s easy to get healthy or lose 10 pounds." So what are you supposed to do?

This post explains why out-of-control eating, often mistaken for emotional eating, is more commonly deprivation-driven eating. Learn the difference between physical and psychological deprivation, and emotional eating, and discover how healing deprivation allows true healing.