Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
What Have Your Thighs Done For You Lately?
What if your body was never the problem? This powerful read invites you to see your body through a whole new lens.
Diet Culture Teaches Us To Fear Eating: Reclaim Your Birthright
Diet culture taught us to mistrust our bodies. But what if we chose reverence and grace over control and guilt?.
Overview of Eating Disorders and Treatment
Eating disorders are ways of coping that involve an extreme focus on food, eating and weight, and are experienced by both men and women. They include anorexia nervosa, bulimia nervosa, and binge eating disorder. These eating disorders are not choices one makes. They literally hijack a person until they have no control over their behaviors, and can have serious emotional and physical problems with life-threatening consequences.
What is Intuitive Eating? (And Why It’s Not a Free-For-All)
If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.
Recovery is Not a Destination
Recovery from eating and weight issues is not a destination. It is not a place where you arrive one day and finally “get it.” If you see your healing as a destination, not only will you be disappointed, but you will also miss your recovery.
Release Body Checking and Reclaim Your Body Image
Tired of obsessing over your reflection? Letting go of body checking can bring peace, healing, and freedom.
Diabetes and the Nondiet / Intuitive Eating Approach
How does your body feel with fluctuations in blood sugar? The nondiet/intuitive eating approach can help because it offers guidelines as to how to read the body. Get off the diet-blood sugar rollercoaster and discover how “STOP DIETING” is part of diabetes management.