Explore why the fantasy of being thin can feel more powerful than reality—and how constant longing keeps us from truly living.

The Body Police Quiz is a playful take on body image—and a nudge toward silencing your inner critics and seeing yourself differently.

Research about intuitive eating was sparse in the 90s, but the more people experience success, the more the scientists are taking notice, and in the recent years, we are seeing significant research confirming intuitive eating works.  Following are some of the key earlier studies, plus other article relevant to intuitive eating.

If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.

Many think they have to hate their body to do something about it. However, body hatred actually makes fear, anxiety, and chronic body dissatisfaction worse, it makes body image worse. You end up feeling terrible about yourself, and that makes it hard to take good care of yourself. Dump the body hatred if you want to get healthy!

Medical professionals often fat shame and blame medical conditions on weight. Find out how to deal with it, and how to find a doctor that will treat you with respect so that you can get good medical care. (And fat shaming hurts thin people too). Includes list of recommended doctors in the Gainesville FL area.

Girls who are unhappy with their body size (or who have parents, coaches, etc., who are unhappy with their body size) may try to manage their weight. But research shows that the vast majority of those who try will then end up fatter.