
Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
What Have Your Thighs Done For You Lately?
What if your body was never the problem? This powerful read invites you to see your body through a whole new lens.
Diet Culture Teaches Us To Fear Eating: Reclaim Your Birthright
Diet culture taught us to mistrust our bodies. But what if we chose reverence and grace over control and guilt?.
Why Wanting to Be Thin Feels Better Than Being Thin
Explore why the fantasy of being thin can feel more powerful than reality—and how constant longing keeps us from truly living.
Are You Being Followed by the Body Police? A Not-So-Serious Look at a Serious Issue
The Body Police Quiz is a playful take on body image—and a nudge toward silencing your inner critics and seeing yourself differently.
When You Can't NOT Exercise
Do you feel driven to be physically active? You may feel in total control of what you are doing and others probably envy your "dedication," but deep down you don't really have a choice, you must exercise. It is as if you are addicted to exercise. And you are probably fine with this, even if it interferes with your life.
The Very Small Step That Matters Big Time
Do you try to change your eating, and then feel like a failure when you don’t succeed beyond the initial enthusiasm? If you make plans about your food and eating that are actually out of reach, those plans will eventually become a source of frustration.
How to Make It Easier to Quit Eating When Full
It can difficult to quit eating when full at first; however, the accompanying negative self-talk only makes it much more difficult.
Recovery is Not a Destination
Recovery from eating and weight issues is not a destination. It is not a place where you arrive one day and finally “get it.” If you see your healing as a destination, not only will you be disappointed, but you will also miss your recovery.
Release Body Checking and Reclaim Your Body Image
Tired of obsessing over your reflection? Letting go of body checking can bring peace, healing, and freedom.