When we spend our lives in the present moment, with what we already have (the other side of wanting), we lose control. The things we love get lost or shattered or stolen. People leave us. People die. As soon as we realize the preciousness of what we already have, we realize someday we may lose it.

The Body Police Quiz is a tongue-in-check look at body image in our culture, but also hints at how to deal with those Body Police in real life. Take some time to shake up any negative body thoughts you have. Perhaps new perceptions can help you feel better in your body.

Recovery from eating and weight issues is not a destination. It is not a place where you arrive one day and finally “get it.” If you see your healing as a destination, not only will you be disappointed, but you will also miss your recovery.

Do you constantly “check” your body to see if you look okay? For any sign of weight change? To see if your hair and clothes are perfect? Constantly checking yourself can contribute to negative body image and eating disorders. Find tips to overcome body checking, develop a more positive body image and feel better.