Diet culture taught us to mistrust our bodies. But what if we chose reverence and grace over control and guilt?.

Explore why the fantasy of being thin can feel more powerful than reality—and how constant longing keeps us from truly living.

The Body Police Quiz is a playful take on body image—and a nudge toward silencing your inner critics and seeing yourself differently.

Recovery from eating and weight issues is not a destination. It is not a place where you arrive one day and finally “get it.” If you see your healing as a destination, not only will you be disappointed, but you will also miss your recovery.

Tired of obsessing over your reflection? Letting go of body checking can bring peace, healing, and freedom.