Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Diet Culture Teaches Us To Fear Eating: Reclaim Your Birthright
Diet culture taught us to mistrust our bodies. But what if we chose reverence and grace over control and guilt?.
What is Intuitive Eating? (And Why It’s Not a Free-For-All)
If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.
Perfectionism: A Search for Fault
Perfection promises joy but brings exhaustion. Find freedom in choosing “good enough.”
Recovery is Not a Destination
Recovery from eating and weight issues is not a destination. It is not a place where you arrive one day and finally “get it.” If you see your healing as a destination, not only will you be disappointed, but you will also miss your recovery.
Body Talk: Decoding Fat Feelings
“I feel so fat.” “My thighs are disgusting.” “My stomach sticks out.” “My butt is too big.” “I feel huge.” We hear these comments so often, including within your own thoughts. But, these thoughts are not facts, are not feelings, and are not even truths. Even those who have lost weight have found that these thoughts, feelings, and beliefs either do not change or return down the road.
How to Rebuild Body Trust (After Diets Have Torn It Down)
Body trust isn’t lost—it’s just buried. This blog offers a gentle path back to yourself.