Learn how each Enneagram type experiences holiday triggers, stress, and eating patterns. Looks at navigating food, family, and seasonal pressures without diet culture.

Think your child would eat nothing but cookies if given the chance? The truth might surprise you—and change the way you feed your family.

Everyday comments about food and bodies might be influencing your child’s ability to manage their eating and weight. Find out what they are—and what to do instead to raise confident, body-trusting children.

Diet culture taught us to mistrust our bodies. But what if we chose reverence and grace over control and guilt?.

We’ve been taught to chase fullness on the cheap—piling our plates with low-calorie, high-volume foods. But there’s another cost we don’t talk about.

Intuitive eating asks for a new worldview, one beyond diet culture. This post explores how the Enneagram can illuminate your patterns and support a gentler, more grounded way of eating and relating to food.

Sometimes you may want to recover — and sometimes you may not want to. Ambivalence is normal. You don’t have to be all-in to begin.

Research about intuitive eating was sparse in the 90s, but the more people experience success, the more the scientists are taking notice, and in the recent years, we are seeing significant research confirming intuitive eating works.  Following are some of the key earlier studies, plus other article relevant to intuitive eating.

Can adding peanut butter really turn a “healthy” rice cake into an unhealthy one? A small diet-culture moment reveals a much bigger problem with how we think about food.

Have you been trying to manage your eating from the outside in—following the plan, using discipline, trying to get it right? What if the answer isn’t adjusting the system, but to step outside of it entirely? The Eating Wisdom Guiding Principles offer a different way forward.

If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.

You have a deeper knowing self that rebels against food rules! This Rebel Self hates those imposed rules, hates the constraint, and hates the disrespect of these simplistic solutions. This Rebel Self is tired of the disrespect implied in, "Just follow this rule, it’s easy to get healthy or lose 10 pounds." So what are you supposed to do?