Diet culture taught us to mistrust our bodies. But what if we chose reverence and grace over control and guilt?.

What if food and body struggles aren’t really about food or your body? They’re often symbols, pointing to deeper emotional hungers beneath the surface.

The Body Police Quiz is a playful take on body image—and a nudge toward silencing your inner critics and seeing yourself differently.

Discover what the research says about your child’s weight, and health—and why our current approaches may be doing more harm than good.

If you're tired of the mirror holding power over your mood, this compassionate read unpacks the hidden reasons we obsess over our reflection—and offers a path toward freedom.

Male body shaping is becoming increasingly prevalent. And as we consume more polished media, the line between reality and Hollywood becomes more blurred. This article aims to unpack how even a hero like Aquaman can be body shamed and how male actors now have to shape their bodies to become Hollywood superheroes.

If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.

Recovery from eating and weight issues is not a destination. It is not a place where you arrive one day and finally “get it.” If you see your healing as a destination, not only will you be disappointed, but you will also miss your recovery.

Tired of obsessing over your reflection? Letting go of body checking can bring peace, healing, and freedom.

Body trust isn’t lost—it’s just buried. This blog offers a gentle path back to yourself.