Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Search by keyword or category or browse all blog posts below.
Intuitive Eating, Nutrition, and Health: What Does the Research Say?
Research about intuitive eating was sparse in the 90s, but the more people experience success, the more the scientists are taking notice, and in the recent years, we are seeing significant research confirming intuitive eating works. Following are some of the key earlier studies, plus other article relevant to intuitive eating.
The Problem with Dieting and What to do About It
We began our careers putting people on diets, as we were taught to do. It did not take long to realize that there was no magic in food restriction. In fact, it became painfully obvious that dieting is fraught with failure, heartache, and deprivation. Simply put, we learned that diets cause problems. To find out how, simply read on.