Mindful, intuitive eating guidelines encourage us to truly enjoy our food. "That's crazy," you might think, "If I really enjoy my food, I will eat way too much of it." But how often do you truly enjoy eating?

Hunger and cravings are normal when your nutrition is off — they make physiological sense. Work with them instead of fighting them. Eat your C-Piffs!

How does your body feel with fluctuations in blood sugar? The nondiet/intuitive eating approach can help because it offers guidelines as to how to read the body. Get off the diet-blood sugar rollercoaster and discover how “STOP DIETING” is part of diabetes management.