What if your body was never the problem? This powerful read invites you to see your body through a whole new lens.

Explore why the fantasy of being thin can feel more powerful than reality—and how constant longing keeps us from truly living.

The Body Police Quiz is a playful take on body image—and a nudge toward silencing your inner critics and seeing yourself differently.

Videos and books that offer new ways to see, think, and feel—starting points for cultivating more compassion toward your body.

You have a deeper knowing self that rebels against food rules! This Rebel Self hates those imposed rules, hates the constraint, and hates the disrespect of these simplistic solutions. This Rebel Self is tired of the disrespect implied in, "Just follow this rule, it’s easy to get healthy or lose 10 pounds." So what are you supposed to do?

For those confident enough to bring food into your home, a “full fridge” embodies much more than the foods inside. Let’s reach inside and discover what’s in a “full fridge.”

Heading into the New Year, weight loss and get fit advertisements are everywhere. But what if this year, instead of making resolutions to lose weight, you decided to set your intentions to take care of yourself differently? To give yourself more of what you really need?

Do you feel driven to be physically active? You may feel in total control of what you are doing and others probably envy your "dedication," but deep down you don't really have a choice, you must exercise. It is as if you are addicted to exercise. And you are probably fine with this, even if it interferes with your life.

Do you try to change your eating, and then feel like a failure when you don’t succeed beyond the initial enthusiasm? If you make plans about your food and eating that are actually out of reach, those plans will eventually become a source of frustration.

It can difficult to quit eating when full at first; however, the accompanying negative self-talk only makes it much more difficult. 

Who doesn't want to feel better? Isn't that why we monitor our food and manipulate our weight? How many times have I heard a client say they they don't like themselves and will be happy when they reach that certain weight.

Our culture encourages us to believe that if we get enough, we will be enough. So we keep trying to get more-- more love, more attention, more success, more weight loss. But it never seems to be enough to make us feel better.