Discover what the research says about your child’s weight, and health—and why our current approaches may be doing more harm than good.

Everyone knows you can pick a number on the scale, change your food and exercise and get to that weight and stay there, right? Yet no scientific research exists which shows this this is possible. A quick look at the research and what you can do.

Fat shaming in the medical field isn’t just unkind — it’s dangerous. This eye-opening post breaks down how weight bias harms patients, delays care, and damages health.

Research about intuitive eating was sparse in the 90s, but the more people experience success, the more the scientists are taking notice, and in the recent years, we are seeing significant research confirming intuitive eating works.  Following are some of the key earlier studies, plus other article relevant to intuitive eating.

Thinner people should not assume they are immune to health issues. When it really comes down to it, living a healthy life means that you truly take care of yourself. And staying thin may may not be helping. In fact, it could be the exact opposite. So, what are the negative health impacts of thinness? Is getting thin or being thin is truly health enhancing like you keep reading?

If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.

We treat height/weight tables as if they are truth. We believe they are based on sound science. But, in fact, most height/weight tables are based on questionable research which began in the early 1900's.

How does your body feel with fluctuations in blood sugar? The nondiet/intuitive eating approach can help because it offers guidelines as to how to read the body. Get off the diet-blood sugar rollercoaster and discover how “STOP DIETING” is part of diabetes management.