Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Beyond the Mirror: A Symbolic Look at Food and Body Angst
What if food and body struggles aren’t really about food or your body? They’re often symbols, pointing to deeper emotional hungers beneath the surface.
Perfectionism: A Search for Fault
Perfection promises joy but brings exhaustion. Find freedom in choosing “good enough.”
The Full Fridge
For those confident enough to bring food into your home, a “full fridge” embodies much more than the foods inside. Let’s reach inside and discover what’s in a “full fridge.”
The Diet Cycle: Weight Loss vs Regain Phase
Most people blame themselves when lost weight is regained, a practice weight loss programs encourage. When you realize it is not your fault, you may be better able to move on to more successful ways of managing food and weight.