If weight loss could make us happy, our happiness would increase in direct proportion to weight loss. As you are well aware, no weight loss program ever promised that if you lost 50% of the weight you want to lose, you will be 50% happier.

But it doesn’t work that way. You will only be happy when you reach that weight goal. But how many of you reach that goal, and then lower the goal? Because they still feel comfortable, and they will continue to worry and fret about what they eat and their weight.

For those confident enough to bring food into your home, a “full fridge” embodies much more than the foods inside. Let’s reach inside and discover what’s in a “full fridge.”

Most people blame themselves when lost weight is regained, a practice weight loss programs encourage. When you realize it is not your fault, you may be better able to move on to more successful ways of managing food and weight.