Nurturing Food Freedom and Body Confidence

Eating Wisdom Blog

Welcome to our Blog

Where stories meet science, and insight meets compassion.

Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.

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Eating Disorders Karin Kratina Eating Disorders Karin Kratina

Somatic Experiencing to Heal Emotional Eating

Somatic therapy can help calm and heal emotional eating, compulsive eating, and even when you feel like you just can’t quit eating. Karin is trained in a highly specialized form of somatic therapy called Somatic Experiencing, which focuses on becoming attuned to and understanding subtle body sensation in a way that the body can release stress and even past traumas.

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