Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
What Have Your Thighs Done For You Lately?
What if your body was never the problem? This powerful read invites you to see your body through a whole new lens.
Beyond the Mirror: A Symbolic Look at Food and Body Angst
What if food and body struggles aren’t really about food or your body? They’re often symbols, pointing to deeper emotional hungers beneath the surface.
Kids, Eating and Weight: What the Research Is Telling Us
Discover what the research says about your child’s weight, and health—and why our current approaches may be doing more harm than good.
Overview of Disordered Eating
Disordered eating occurs when a person's attitudes about food, eating, exercise, weight and body size or shape causes them to have rigid eating and/or exercise habits that interfere with their health, happiness or safety. Learn about the different forms of disordered eating.
What is Intuitive Eating? (And Why It’s Not a Free-For-All)
If you're tired of food rules and still feel lost, intuitive eating offers a different path — one that helps you reconnect with your body’s natural cues and find peace with food.