Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
How To Quit Eating by Experiencing "Enough"
Do you ever have the sense that you just can't quit eating? That there is never enough? That you are a bottomless pit? These experiences are an opportunity to look deeper, to find out what may be going on behind it.
Enjoying Food Makes It Easier To Not Overeat
Mindful, intuitive eating guidelines encourage us to truly enjoy our food. "That's crazy," you might think, "If I really enjoy my food, I will eat way too much of it." But how often do you truly enjoy eating?