We’ve become a nation of volume eaters, trying to get the most bang for our buck, searching for foods that will make us feel full while not “costing” much in calories. But there is another cost…

If weight loss could make us happy, our happiness would increase in direct proportion to weight loss. As you are well aware, no weight loss program ever promised that if you lost 50% of the weight you want to lose, you will be 50% happier.

But it doesn’t work that way. You will only be happy when you reach that weight goal. But how many of you reach that goal, and then lower the goal? Because they still feel comfortable, and they will continue to worry and fret about what they eat and their weight.