It’s life-changing to understand how my body functions

“To say the least, this was life-changing. I have gained a greater understanding in how my body functions as well as the need to let it speak for itself. My brain, or anything else, should not be what dictates what my stomach, heart, legs, etc. want. The amount of trust I have in my body is much greater than ever before. I have a learned more about the way I think and act, which has decreased the amount of judgment/criticism for who I am.” – SP, Gainesville, FL