It’s life-changing to understand how my body functions
It’s life-changing to understand how my body functions
“To say the least, this was life-changing. I have gained a greater understanding in how my body functions as well as the need to let it speak for itself. My brain, or anything else, should not be what dictates what my stomach, heart, legs, etc. want. The amount of trust I have in my body is much greater than ever before. I have a learned more about the way I think and act, which has decreased the amount of judgment/criticism for who I am.”
– SP, Gainesville, FL
7 months later, I’m awed by the changes
7 months later, I’m awed by the changes
“I wanted to thank you again for all the inspiration, help, and support and to let you know IT’S WORKING! I just celebrated 7 months with no binging and purging and have maintained my weight for 5 months. Every day is a celebration of the miracle and the freedom it brings. Although I cook healthy at home, I am not neurotic about my food and eat pretty much what I want when I go out. I have my own “step” and videos and exercise 3 times a week because it feels good! As I write this I am still awed by the enormity of the changes."
- Much aloha, TA