My eating patterns have changed quite drastically
My eating patterns have changed quite drastically
“My eating patterns have changed quite drastically. I have introduced more foods into my life as well as significantly decreased my restricting habits. I have become better at listening to my body’s hunger/satiety cues, which has decreased a lot of the anxiety I had around eating.”
– Sara T, Gainesville, FL
Listening to your body works
Listening to your body works!
"The most valuable thing I learned was to listen to your body (attuned eating)! It works! Everyone should do it. Dr. Kratina, you are wonderful. Thanks for everything and for being there!!!”
– RH, Gainesville, FL
It’s life-changing to understand how my body functions
It’s life-changing to understand how my body functions
“To say the least, this was life-changing. I have gained a greater understanding in how my body functions as well as the need to let it speak for itself. My brain, or anything else, should not be what dictates what my stomach, heart, legs, etc. want. The amount of trust I have in my body is much greater than ever before. I have a learned more about the way I think and act, which has decreased the amount of judgment/criticism for who I am.”
– SP, Gainesville, FL