I have a lot more trust in my body

Intuitive Eating
Written By Karin Kratina

“I now have the courage to acknowledge and challenge food fears, can more clearly define my likes and dislikes with food, and am not afraid to eat when I’m hungry or stop when I’m full. I have a lot more trust in my body and am able to respond to hunger/satiety signals without worry of gaining weight or eating the ‘right’ way.” – PS, Gainesville, FL

Karin Kratina
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