I have a lot more trust in my body
I have a lot more trust in my body
“I now have the courage to acknowledge and challenge food fears, can more clearly define my likes and dislikes with food, and am not afraid to eat when I’m hungry or stop when I’m full. I have a lot more trust in my body and am able to respond to hunger/satiety signals without worry of gaining weight or eating the ‘right’ way.”
– PS, Gainesville, FL
It’s so awesome how your body works when you trust it
It’s so awesome how your body works when you trust it
I learned so much about my eating and my food/body image problems. Decoding fat thoughts was so empowering and it changed me completely. Although I still have some problems ALWAYS trusting my body, trusting happens more than disciplining now. Also, I have reconnected with exercise in a whole new way. I enjoy moving my body and I don’t despise the gym. It’s so awesome how your body works when you trust it.“
– Heather R, Stuart, FL
I’ll never forget your inspiration and the hurdles we’ve overcome together
I’ll never forget your inspiration and the hurdles we’ve overcome together
“I want to thank you for spending so much time with me and allowing us to work together on a personal level. I needed your PUSH, you allowed me to trust you and I never felt let down. As a matter of fact, every time we spoke I was able to eat and even take some risks without feeling guilty. Thanks again for everything—I’ll never forget your inspiration and the hurdles we’ve overcome together.”
- With love, BB