It’s so awesome how your body works when you trust it

“I learned so much about my eating and my food/body image problems. Decoding fat thoughts was so empowering and it changed me completely. Although I still have some problems ALWAYS trusting my body, trusting happens more than disciplining now. Also, I have reconnected with exercise in a whole new way. I enjoy moving my body and I don’t despise the gym. It’s so awesome how your body works when you trust it.“ – Heather R, Stuart, FL