Body Image Karin Kratina Body Image Karin Kratina

I compliment myself now

I compliment myself now

“My relationship with my body is definitely better. I want to help it now instead of hurt it. I want to move it joyfully and not in a punishing way. Also, since I started doing the “Gorgeous Goddess” exercise and I gave up negative body talk for Lent, I have been doing a lot better about hating my body. I compliment myself now, which I never used to do.”

– HR, Florida

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Diet Culture Karin Kratina Diet Culture Karin Kratina

It is okay to love myself

It is okay to love myself

"The truth is powerful — women, let’s get angry and demystify what society has "brainwashed" us to believe. I have fallen for a lie for the past 39 years (1st diet began at age 9, battled the same 10 pounds for 39 years). It is okay to love myself right now at my present weight."

– TJ, Gainesville, FL

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Body Image Karin Kratina Body Image Karin Kratina

I love myself in a whole new way

I love myself in a whole new way

“I have started to show gratitude towards my body which has allowed me to love myself in a whole new way. Appreciating my body’s abilities has been very powerful for me.”

- Kelly, Gainesville, FL

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