I have a lot more trust in my body
I have a lot more trust in my body
“I now have the courage to acknowledge and challenge food fears, can more clearly define my likes and dislikes with food, and am not afraid to eat when I’m hungry or stop when I’m full. I have a lot more trust in my body and am able to respond to hunger/satiety signals without worry of gaining weight or eating the ‘right’ way.”
– PS, Gainesville, FL
It’s so awesome how your body works when you trust it
It’s so awesome how your body works when you trust it
I learned so much about my eating and my food/body image problems. Decoding fat thoughts was so empowering and it changed me completely. Although I still have some problems ALWAYS trusting my body, trusting happens more than disciplining now. Also, I have reconnected with exercise in a whole new way. I enjoy moving my body and I don’t despise the gym. It’s so awesome how your body works when you trust it.“
– Heather R, Stuart, FL
7 months later, I’m awed by the changes
7 months later, I’m awed by the changes
“I wanted to thank you again for all the inspiration, help, and support and to let you know IT’S WORKING! I just celebrated 7 months with no binging and purging and have maintained my weight for 5 months. Every day is a celebration of the miracle and the freedom it brings. Although I cook healthy at home, I am not neurotic about my food and eat pretty much what I want when I go out. I have my own “step” and videos and exercise 3 times a week because it feels good! As I write this I am still awed by the enormity of the changes."
- Much aloha, TA