I compliment myself now
I compliment myself now
“My relationship with my body is definitely better. I want to help it now instead of hurt it. I want to move it joyfully and not in a punishing way. Also, since I started doing the “Gorgeous Goddess” exercise and I gave up negative body talk for Lent, I have been doing a lot better about hating my body. I compliment myself now, which I never used to do.”
– HR, Florida
Listening to your body works
Listening to your body works!
"The most valuable thing I learned was to listen to your body (attuned eating)! It works! Everyone should do it. Dr. Kratina, you are wonderful. Thanks for everything and for being there!!!”
– RH, Gainesville, FL
It’s life-changing to understand how my body functions
It’s life-changing to understand how my body functions
“To say the least, this was life-changing. I have gained a greater understanding in how my body functions as well as the need to let it speak for itself. My brain, or anything else, should not be what dictates what my stomach, heart, legs, etc. want. The amount of trust I have in my body is much greater than ever before. I have a learned more about the way I think and act, which has decreased the amount of judgment/criticism for who I am.”
– SP, Gainesville, FL
I love myself in a whole new way
I love myself in a whole new way
“I have started to show gratitude towards my body which has allowed me to love myself in a whole new way. Appreciating my body’s abilities has been very powerful for me.”
- Kelly, Gainesville, FL