Nurturing Food Freedom and Body Confidence

Eating Wisdom Blog

Welcome to our Blog

Where stories meet science, and insight meets compassion.

Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.

Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.

Diet and Wellness Culture

Karin Kratina 11/4/12 Karin Kratina 11/4/12

"Obesity" Kills 400,000 -- Or Is It 25,814?

We have not been getting the whole truth about fatness. This may be because "obesity" research is significantly biased, a fact that has been well documented.

Karin Kratina 10/4/12 Karin Kratina 10/4/12

Five Facts the Diet Industry Does Not Want You to Know

Karin Kratina 9/11/12 Karin Kratina 9/11/12

How to Rebuild Body Trust (After Diets Have Torn It Down)

Body trust isn’t lost—it’s just buried. This blog offers a gentle path back to yourself.

Karin Kratina 8/3/12 Karin Kratina 8/3/12

Daily Weigh-Ins and Green Gum

A real research study published in a bigwig journal suggests we weigh daily, and if we are within three pounds of our weight loss goal (the “green zone”), have someone give us something green, like green gum. Yup. Typical tips for successful weight loss from peer reviewed medical journals.