Are you afraid that if you accept yourself, that you would become complacent and never reach your goals? We can all benefit from self and body acceptance, no matter if we are fat-bodied or thin-bodied or in-between-bodied. But, if you don’t challenge fat-phobia, in yourself, and see it clearly in the world, it will be hard to be okay with yourself. These articles can help.

Cross-culturally, conditions and situations that are outside the norm are often viewed as social problems, and social control is often seen as the solution. These days, our culture views fat individuals as not normal, not okay. Medicalization was the inevitable result.