Discover why the fantasy of being thin can feel more powerful than actually being thin—and how living in a constant state of wanting keeps us from truly living. Learn to shift from longing to presence in this thought-provoking exploration of body image and healing.

The Body Police Quiz is a tongue-in-check look at body image in our culture, but also hints at how to deal with those Body Police in real life. Take some time to shake up any negative body thoughts you have. Perhaps new perceptions can help you feel better in your body.

Do you try to change your eating, and then feel like a failure when you don’t succeed beyond the initial enthusiasm? If you make plans about your food and eating that are actually out of reach, those plans will eventually become a source of frustration.