Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Why Wanting to Be Thin Feels Better Than Being Thin
Explore why the fantasy of being thin can feel more powerful than reality—and how constant longing keeps us from truly living.
Are You Being Followed by the Body Police? A Not-So-Serious Look at a Serious Issue
The Body Police Quiz is a playful take on body image—and a nudge toward silencing your inner critics and seeing yourself differently.
The Very Small Step That Matters Big Time
Do you try to change your eating, and then feel like a failure when you don’t succeed beyond the initial enthusiasm? If you make plans about your food and eating that are actually out of reach, those plans will eventually become a source of frustration.