Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
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The Problem with Dieting and What to do About It
We began our careers putting people on diets, as we were taught to do. It did not take long to realize that there was no magic in food restriction. In fact, it became painfully obvious that dieting is fraught with failure, heartache, and deprivation. Simply put, we learned that diets cause problems. To find out how, simply read on.
How Much Will Oprah Lose?
We all know the roller coaster Oprah has been on. I was there when she rolled that wheel barrow of 67 pounds of fat onto her stage. I watched in stunned silence as Oprah carted that fat onto the stage, wondering how she was going to handle the inevitable regain.
Diabetes and the Nondiet / Intuitive Eating Approach
How does your body feel with fluctuations in blood sugar? The nondiet/intuitive eating approach can help because it offers guidelines as to how to read the body. Get off the diet-blood sugar rollercoaster and discover how “STOP DIETING” is part of diabetes management.