Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Two Forms of Eating that Feel Out-of-Control
There are two forms of eating that can feel out-of-control: deprivation-driven eating and emotional eating. Most people think that out-of-control eating is mostly emotional. Actually, it is far more likely that ‘over’eating is deprivation-driven.
So Sugar Is Bad(?): What Happens When You Avoid It
You've read that sugar is bad so you decide to avoid it. And, to avoid sugar, you have to be on the watch for it. You have to notice it, pay attention to it, so that you can avoid it. And then what happens?