If weight loss could make us happy, our happiness would increase in direct proportion to weight loss. As you are well aware, no weight loss program ever promised that if you lost 50% of the weight you want to lose, you will be 50% happier.

But it doesn’t work that way. You will only be happy when you reach that weight goal. But how many of you reach that goal, and then lower the goal? Because they still feel comfortable, and they will continue to worry and fret about what they eat and their weight.

We began our careers putting people on diets, as we were taught to do. It did not take long to realize that there was no magic in food restriction. In fact, it became painfully obvious that dieting is fraught with failure, heartache, and deprivation. Simply put, we learned that diets cause problems. To find out how, simply read on.

It can difficult to quit eating when full at first; however, the accompanying negative self-talk only makes it much more difficult. 

We all know the roller coaster Oprah has been on. I was there when she rolled that wheel barrow of 67 pounds of fat onto her stage.  I watched in stunned silence as Oprah carted that fat onto the stage, wondering how she was going to handle the inevitable regain. 

Girls who are unhappy with their body size (or who have parents, coaches, etc., who are unhappy with their body size) may try to manage their weight. But research shows that the vast majority of those who try will then end up fatter.