Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Overview of Disordered Eating
Disordered eating occurs when a person's attitudes about food, eating, exercise, weight and body size or shape causes them to have rigid eating and/or exercise habits that interfere with their health, happiness or safety. Learn about the different forms of disordered eating.
How to Make It Easier to Quit Eating When Full
It can difficult to quit eating when full at first; however, the accompanying negative self-talk only makes it much more difficult.
How To Quit Eating by Experiencing "Enough"
Do you ever have the sense that you just can't quit eating? That there is never enough? That you are a bottomless pit? These experiences are an opportunity to look deeper, to find out what may be going on behind it.
Dieting Makes Little Girls Fatter, Study Finds
Girls who are unhappy with their body size (or who have parents, coaches, etc., who are unhappy with their body size) may try to manage their weight. But research shows that the vast majority of those who try will then end up fatter.