Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Is Peanut Butter Unhealthy? The Case of Peanut Butter on a Rice Cake
Can adding peanut butter really turn a “healthy” rice cake into an unhealthy one? A small diet-culture moment reveals a much bigger problem with how we think about food.
Please Stop Trying to Shrink the Kids
What happens when helping a child be “healthy” turns into trying to make them smaller? A look at food rules, weight-loss programs, and what kids actually need instead..
How Much Will Oprah Lose?
Oprah lost weight, regained it, tried again—and then bought Weight Watchers. A rant about diet culture, shame, and the relentless pursuit of becoming smaller.