Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Search by keyword or category or browse all blog posts below.
Diabetes and the Nondiet / Intuitive Eating Approach
How does your body feel with fluctuations in blood sugar? The nondiet/intuitive eating approach can help because it offers guidelines as to how to read the body. Get off the diet-blood sugar rollercoaster and discover how “STOP DIETING” is part of diabetes management.
"Obesity" Kills 400,000 -- Or Is It 25,814?
We have not been getting the whole truth about fatness. This may be because "obesity" research is significantly biased, a fact that has been well documented.