Discover Your
Eating Wisdom
Struggling with food and body image?
There’s a part of you that still knows how to eat with ease.
Let us help you reconnect with it.
We help people untangle eating struggles — from bingeing to restriction, food obsession to fear of weight gain.
Our work isn’t about handing you another plan or tracking tool.
It’s about helping you find a way of eating and living that feels sane, doable, and sustainable — even (and especially) if your struggles with food feel messy, stuck, or too complex to explain.
You don’t have to figure this out alone.
Whether you’re facing an eating disorder or just feel like food has taken over your life, we're here to help.
Led by Dr. Karin Kratina, a pioneer in intuitive eating and co-author of Moving Away from Diets, and Dr. Hannah Allen, a skilled clinician known for her warmth and insight, our team brings over 50 years of combined experience helping people heal their relationship with food and body.
We support clients through the full spectrum of eating struggles — from chronic dieting and emotional eating to anorexia, bulimia, and binge eating — with compassion, expertise, and deep respect for your lived experience.
Eating Disorder / Intuitive Eating Experts
Learn more about how our unique approach can help you heal eating and weight struggles.
We offer in-person and virtual eating disorder
nutrition therapy and intuitive eating counseling.
Is Your Relationship With Food Supporting Your Life?
A truly healthy relationship with food makes makes life feel easier, not more stressful.
Take this short quiz to explore how food is showing up in your life. You’ll get personalized insights and simple tips to enhance your health based on the results.
Break Free of Eating Struggles
and Discover YOUR Eating Wisdom
We are all born with the ability to manage our eating and weight naturally. We innately know when we are hungry and are able to easily stop eating when that hunger is gone. Tragically, we lose touch with these seemingly magical abilities as soon as we start manipulating food. But this “eating wisdom” can be yours again.
Break the cycle of chaotic, unhealthy eating
Nurture lasting health behaviors without obsessing about food or your body
Heal eating struggles, including emotional eating and eating disorders
We are a judgement free zone here to help you gently shift your relationship with food.
Develop a natural, healthy eating style that easy to live with. Discover the freedom that comes with trusting your body and see for yourself that eating can be way easier than you thought.
Achieve peace and confidence around eating and weight.
A Different Approach to Food, Body, and Healing
If you’ve lived most of your life under the influence of diet culture, this approach might feel unfamiliar — even strange at first.
But that’s okay. We can help you get there.
Feel free to call us for a free chat — or start by exploring these four short reads to see if this might be what you’ve been looking for.
These short reads offer a gentle introduction to reconnecting with your eating wisdom — and shifting how you relate to food, eating, and body.
Why Hunger Isn’t the Enemy: Reclaiming Your Body’s Most Basic Wisdom
Recovering from an Eating Disorder When All of the Above Feels Impossible (coming soon)
If The Above Resonates, We’d Be Honored to Keep You Company With Our Newsletter
Our newsletters offer the same kind of thoughtful, practical support—gentle guidance, free tools, early access to new resources, and real talk about food, eating, and body trust.
More Insights From Our Blog
Begin your journey to freedom from food and weight concerns. Call for a free consultation to get started.
Kind Words from Our Clients
“I’m not afraid to eat when I’m hungry”
“I now have the courage to acknowledge and challenge food fears, can more clearly define my likes and dislikes with food, and am not afraid to eat when I’m hungry or stop when I’m full. I have a lot more trust in my body and am able to respond to hunger/satiety signals without worry of gaining weight or eating the ‘right’ way.”
– PS, Gainesville, FL
Diet culture taught us to mistrust our bodies. But what if we chose reverence and grace over control and guilt?.