My eating patterns have changed quite drastically
My eating patterns have changed quite drastically
“My eating patterns have changed quite drastically. I have introduced more foods into my life as well as significantly decreased my restricting habits. I have become better at listening to my body’s hunger/satiety cues, which has decreased a lot of the anxiety I had around eating.”
– Sara T, Gainesville, FL
I have a lot more trust in my body
I have a lot more trust in my body
“I now have the courage to acknowledge and challenge food fears, can more clearly define my likes and dislikes with food, and am not afraid to eat when I’m hungry or stop when I’m full. I have a lot more trust in my body and am able to respond to hunger/satiety signals without worry of gaining weight or eating the ‘right’ way.”
– PS, Gainesville, FL
A powerful factor in shifting to intuitive eating
A powerful factor in shifting to intuitive eating
“I think that just asking questions and having Karin debunk and disprove all the common thoughts about weight and health was the most powerful factor in shifting to intuitive eating.”
- EU, FL