Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Overview of Eating Disorders and Treatment
Eating disorders are ways of coping that involve an extreme focus on food, eating and weight, and are experienced by both men and women. They include anorexia nervosa, bulimia nervosa, and binge eating disorder. These eating disorders are not choices one makes. They literally hijack a person until they have no control over their behaviors, and can have serious emotional and physical problems with life-threatening consequences.