Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Why Height / Weight Tables are Bogus
We treat height/weight tables as if they are truth. We believe they are based on sound science. But, in fact, most height/weight tables are based on questionable research which began in the early 1900's.