We live in a world of unexamined fat prejudice and size prejudice, especially against women. This results in a bias that influences researchers, impacting how research is carried out and interpreted. We end up with questionable research that few people question.

Everyone knows you can pick a number on the scale, change your food and exercise and get to that weight and stay there, right? Yet no scientific research exists which shows this this is possible. A quick look at the research and what you can do.