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Exercise Karin Kratina Exercise Karin Kratina

Have You Become "Exercise Resistant?"

Exercise is often used as a way to lose weight or shape the body, to enhance our sense of self-worth, or simply because we think we should. It's not fun, and we don't think it is supposed to be. You may think you are lazy or have a character flaw, and need to force yourself to get to the gym. But what if you have actually become "exercise resistant?"

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Weight Karin Kratina Weight Karin Kratina

How Much Will Oprah Lose?

We all know the roller coaster Oprah has been on. I was there when she rolled that wheel barrow of 67 pounds of fat onto her stage.  I watched in stunned silence as Oprah carted that fat onto the stage, wondering how she was going to handle the inevitable regain. 

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