What happens when helping a child be “healthy” turns into trying to make them smaller? A look at food rules, weight-loss programs, and what kids actually need instead..

Who doesn't want to feel better? Isn't that why we monitor our food and manipulate our weight? How many times have I heard a client say they they don't like themselves and will be happy when they reach that certain weight.

Lots of research says obesity will kill you. What you don’t ever hear about are the facts that the diet industry does not want you to know about. Read about a few of them.

A real research study published in a bigwig journal suggests we weigh daily, and if we are within three pounds of our weight loss goal (the “green zone”), have someone give us something green, like green gum. Yup. Typical tips for successful weight loss from peer reviewed medical journals.