Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Weight Loss, Health, and Success: What Does the Research Say?
Everyone knows you can pick a number on the scale, change your food and exercise and get to that weight and stay there, right? Yet no scientific research exists which shows this this is possible. A quick look at the research and what you can do.
Are You Avoiding Medical Care for Fear of Being Weighed?
Medical professionals often fat shame and blame medical conditions on weight. Find out how to deal with it, and how to find a doctor that will treat you with respect so that you can get good medical care. (And fat shaming hurts thin people too). Includes list of recommended doctors in the Gainesville FL area.
Weight Loss to Feel Better?
Who doesn't want to feel better? Isn't that why we monitor our food and manipulate our weight? How many times have I heard a client say they they don't like themselves and will be happy when they reach that certain weight.
"Obesity" Kills 400,000 -- Or Is It 25,814?
We have not been getting the whole truth about fatness. This may be because "obesity" research is significantly biased, a fact that has been well documented.
