This post explains why out-of-control eating, often mistaken for emotional eating, is more commonly deprivation-driven eating. Learn the difference between physical and psychological deprivation, and emotional eating, and discover how healing deprivation allows true healing.

Most people blame themselves when lost weight is regained, a practice weight loss programs encourage. When you realize it is not your fault, you may be better able to move on to more successful ways of managing food and weight.